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    130103 - Weight Training for Women

    Recent studies show weightlifting two times a week can reduce overall body fat by three percent in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design, and muscle training theory. No class July 4.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130103-01Weight Train Women06/06/17 - 07/18/17 7:10P - 8:00PTu15 years and UpLocation Details$48/$72Item Details
    Add to CartAvailable130103-02Weight Train Women06/08/17 - 07/20/17 7:10P - 8:00PTh15 years and UpLocation Details$56/$84Item Details
    Add to CartAvailable130103-03Weight Train Women06/06/17 - 07/20/17 7:10P - 8:00PTu, Th15 years and UpLocation Details$91/$137Item Details
    Add to CartAvailable130103-04Weight Train Women07/25/17 - 08/22/17 7:10P - 8:00PTu15 years and UpLocation Details$40/$60Item Details
    Add to CartAvailable130103-05Weight Train Women07/27/17 - 08/24/17 7:10P - 8:00PTh15 years and UpLocation Details$40/$60Item Details
    Add to CartAvailable130103-06Weight Train Women07/25/17 - 08/24/17 7:10P - 8:00PTu, Th15 years and UpLocation Details$70/$105Item Details

    130104 - Coed Weight Training Instructi

    NEW!
    A training environment that is safe and full of liked minded people that do not want to suffer from the loss of lean body mass. Learn how to safely exercise to become stronger, leaner, and sturdier.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130104-01Coed Weight Training06/07/17 - 07/19/17 7:10P - 8:00PW15 years and UpLocation Details$56/$84Item Details

    130106 - Yoga for Kids

    Yoga improves flexibility, strength and self-confidence. Kids will learn poses that will spike energy and poses that will bring down the energy. Give them the skills to better handle lifeís ups and downs. Kids should dress in comfortable clothes and bring a mat, towel, and water.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130106-01Yoga Kids 6-9 years06/14/17 - 07/26/1710:30A - 11:25AW6 years to under 10 yearsLocation Details$42/$63Item Details
    Add to CartAvailable130106-02Yoga Kids 10-14year06/14/17 - 07/26/17 9:30A - 10:25AW10 years to under 15 yearsLocation Details$42/$63Item Details

    130110 - Chair Yoga

    Practice yoga in a chair. Experience the ancient fitness science of Hatha Yoga. Gently strengthen your spine, core while increasing flexibility and mobility. Leave this class feeling relaxed and balanced. No class July 4.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130110-01Chair Yoga06/06/17 - 07/18/17 9:30A - 10:25ATu18 years and UpLocation Details$48/$72Item Details
    Add to CartAvailable130110-02Chair Yoga07/25/17 - 08/22/17 9:30A - 10:25ATu18 years and UpLocation Details$40/$60Item Details

    130116 - Core & Pelvic Floor

    NEW! A strong core is important for our movements, and the pelvic floor is integral to the core. The pelvic floor also supports internal organs for proper bladder control. Practice activating the pelvic floor, learn poses to develop strength, and synch the pelvic floor with abdominal muscles and breath.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130116-01Core & Pelvic Floor06/07/17 - 07/19/17 4:00P - 4:55PW15 years and UpLocation Details$75/$112Item Details

    130122 - TRX

    Build posture, strength, flexibility, balance, and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all levels and is used in rehabilitating weak muscles and for challenging strong muscles through leveraging, gravity, and speed. As control is achieved, cardio challenges will be structured in the class activity.

    TRX Circuit 30
    Take 30 minutes to concentrate on your core with the TRX straps. Utilize your entire body with this intense workout.

    Session I: Register by May 26 for a 10% discount

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130122-01TRX06/05/17 - 07/17/17 5:15A - 6:10AM15 years and UpLocation Details$100.80/$151.20Item Details
    Add to CartAvailable130122-02TRX06/05/17 - 07/17/17 9:00A - 9:55AM15 years and UpLocation Details$110.80/$151.20Item Details
    Add to CartAvailable130122-03TRX Circuit 3006/06/17 - 07/18/17 6:25P - 6:55PTu15 years and UpLocation Details$43.20/$64.80Item Details
    Add to CartAvailable130122-04TRX06/06/17 - 07/18/17 7:00P - 7:55PTu15 years and UpLocation Details$86.40/$129.60Item Details
    Add to CartAvailable130122-05TRX06/07/17 - 07/19/17 6:00P - 6:55PW15 years and UpLocation Details$100.80/$151.20Item Details
    Add to CartAvailable130122-06TRX06/08/17 - 07/20/17 7:00P - 7:55PTh15 years and UpLocation Details$100.80/$151.20Item Details
    Add to CartAvailable130122-07TRX07/24/17 - 08/21/17 5:15A - 6:10AM15 years and UpLocation Details$72/$108Item Details
    Add to CartAvailable130122-08TRX Circuit 3007/25/17 - 08/22/17 6:25P - 6:55PTu15 years and UpLocation Details$36/$54Item Details
    Add to CartAvailable130122-09TRX07/26/17 - 08/23/17 6:00P - 6:55PW15 years and UpLocation Details$72/$108Item Details
    Add to CartAvailable130122-10TRX07/27/17 - 08/24/17 7:00P - 7:55PTh15 years and UpLocation Details$72/$108Item Details

    130125 - Yoga Essentials

    This class introduces fundamental yoga poses and breathing techniques to achieve a calm mind and body. Modifications are offered to accommodate joint limitations. Learn yoga poses with correct form, posture, alignment, and begin to improve your strength, balance, and flexibility. We will focus on breathing techniques to relieve stress and tension.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130125-01Yoga Essentials06/07/17 - 07/19/17 5:00P - 5:55PW15 years and UpLocation Details$56/$84Item Details
    Add to CartAvailable130125-02Yoga Essentials07/26/17 - 08/23/17 5:00P - 5:55PW15 years and UpLocation Details$40/$60Item Details

    130131 - Zumba in the Park FREE

    Join us for free Zumba in the park workout. Maximize caloric output, fat burning and total body toning with Latin and International music. This class features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Bring water and a towel.
    Class is FREE however registration is required.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130131-01Zumba in Park FREE06/10/17 - 06/10/17 9:30A - 10:25ASa15 years and UpLocation Details$0Item Details
    Add to CartAvailable130131-02Zumba in Park FREE07/15/17 - 07/15/17 9:30A - 10:25ASa15 years and UpLocation Details$0Item Details
    Add to CartAvailable130131-03Zumba in Park FREE08/12/17 - 08/12/17 9:30A - 10:25ASa15 years and UpLocation Details$0Item Details
    Read NoticeUnavailable130131-04Zumba in Park FREE09/09/17 - 09/09/17 9:30A - 10:25ASa15 years and UpLocation Details$0Item Details

    130134 - Fit Express

    Have fun in this intense 30-minute interval workout. Blast the calories away!

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130134-01Fit Express06/08/17 - 07/20/17 6:25P - 6:55PTh15 years and UpLocation Details$56/$84Item Details
    Add to CartAvailable130134-02Fit Express07/27/17 - 08/24/17 6:25P - 6:55PTh15 years and UpLocation Details$40/$60Item Details

    130140 - MELT & ROLL

    Melt stress and pain! With balls and a roller, your body will heal itself by rehydrating the connective tissue. Notice the changes in your body as we assess and reassess the effects made before and after MELT moves. Instructor is trained through THE MELT METHOD.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130140-01MELT & ROLL06/08/17 - 07/20/17 6:00P - 6:55PTh15 years and UpLocation Details$72/$112Item Details

    130142 - Meditate with Singing Bowls

    The sounds and vibrations of Tibetan Bowls will awaken the cellular memory and have the potential to transform the body's energy. This unique experience will benefit mood elevation, improve sleep, and reduce stress. Participants should bring a yoga mat, blanket and pillow. No class June 18.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130142-02Meditate Sing Bowls06/11/17 - 07/23/17 4:45P - 5:30PSu15 years and UpLocation Details$48/$72Item Details
    Add to CartAvailable130142-04Meditate Sing Bowls07/30/17 - 08/27/17 4:45P - 5:30PSu15 years and UpLocation Details$40/$60Item Details

    130146 - Pilates with Melt Rollers

    NEW!
    Pilates with Melt Rollers
    Reset your mindís connection to your center of gravity by using MELT rollers. Experience a posture change by rehydrating and lengthening techniques done with the MELT moves and learn challenging Pilate exercises that strengthen the core. Instructor is Stott Pilates and MELT trained. Please bring a yoga mat if you are at the William F. Sherman, Jr. Interpretive Center at Lyman Woods located at 901 31st Street.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Add to CartAvailable130146-01Pilates/Melt Rollers06/05/17 - 07/17/17 8:05P - 9:00PM15 years and UpLocation Details$75/$112Item Details
    Add to CartAvailable130146-03Pilates/Melt Rollers07/24/17 - 08/21/17 8:05P - 9:00PM15 years and UpLocation Details$53/$80Item Details

    330103 - Weight Training for Women

    Recent studies show weightlifting two times a week can reduce overall body fat by three percent in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design, and muscle training theory.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeUnavailable330103-04Weight Training for Women - Tuesday02/14/17 - 03/21/17 7:10P - 8:00PTu15 years and UpLocation Details$48/$72Item Details
    Read NoticeWaitlist330103-05Weight Training for Women - Thursday02/16/17 - 03/23/17 7:10P - 8:00PTh15 years and UpLocation Details$48/$72Item Details
    Read NoticeUnavailable330103-06Weight Training for Women - Tues & Thurs02/14/17 - 03/23/17 7:10P - 8:00PTu, Th15 years and UpLocation Details$84/$126Item Details

    330105 - Yoga for Kids

    Help your child develop mind and body. Yoga improves flexibility, strength and self-confidence. Simple poses connected to the natural world create a fun way to exercise. Children should dress in comfortable clothes.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeUnavailable330105-03Yoga For Kids02/15/17 - 03/22/17 4:10P - 4:55PW6 years to under 10 yearsLocation Details$36/$54Item Details
    Read NoticeWaitlist330105-04Yoga For Kids02/15/17 - 03/22/17 5:00P - 5:45PW10 years to under 15 yearsLocation Details$36/$54Item Details
    Read NoticeUnavailable330105-11Yoga for Kids 3-6yr02/17/17 - 03/24/1710:05A - 10:50AF3 years to under 7 yearsLocation Details$36/$54Item Details

    330110 - Chair Yoga

    Practice yoga in a chair. Gently strengthen your spine and core, increase flexibility and mobility and leave this class relaxed and balanced.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeWaitlist330110-02Chair Yoga02/14/17 - 03/21/17 9:30A - 10:25ATu18 years and UpLocation Details$48/$72Item Details

    330113 - Meditation Class

    Learn to use breath work (pranayama) and meditation to reduce stress and increase focus in your life. This class introduces you to a variety of meditation techniques and breathing exercises that improve lung capacity. Each week experience a different meditation, visualization and guided mantra. Expect to sit and lay on the floor, or a chair is available if needed. Please bring a blanket and pillow.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeUnavailable330113-02Meditation02/16/17 - 03/23/17 8:10P - 8:55PTh15 years and UpLocation Details$48/$72Item Details

    330114 - TRX for Kids

    This class introduces fundamental posture alignment goals for squats, lunges, and planks using the TRX to assist in holding body weight. In addition to increased core awareness and core strengthening, upper and lower body muscles will be challenged. Kids will have fun hanging, bending, and twisting in the TRX and will walk away with a stretched feeling and lengthened body!

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeUnavailable330114-02TRX for Kids02/15/17 - 03/22/17 4:10P - 4:55PW10 years to under 15 yearsLocation Details$54/$81Item Details

    330128 - TRX Classes

    TRX SUSPENSION TRAINING
    Build power, strength, flexibility, balance, and mobility with the method of leveraging Body Weight. Every exercise is powered by the abdominals. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all levels and is used in rehabilitating weak muscles and for challenging strong muscles through leveraging, gravity, and speed. As control is achieved, cardio challenges will be structured in the class activity.

    TRX CIRCUIT 30
    Take 30 minutes to focus on the core with the TRX straps. Focus is on your core that initiates upper and lower body moving.

    Register by Feb 5 for a 10% discount on February classes.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeUnavailable330128-09TRX02/13/17 - 03/20/17VariesVaries15 years and UpLocation Details$96/$144Item Details
    Read NoticeUnavailable330128-10TRX - Circuit 3002/14/17 - 03/21/17 6:25P - 6:55PTu15 years and UpLocation Details$48/$72Item Details
    Read NoticeWaitlist330128-13TRX02/15/17 - 03/22/17 6:00P - 6:55PW15 years and UpLocation Details$96/$144Item Details
    Read NoticeUnavailable330128-14TRX02/16/17 - 03/23/17 7:00P - 7:55PTh15 years and UpLocation Details$96/$144Item Details

    330134 - Fit Express

    Have fun in this intense 30-minute interval workout. Blast the calories away!

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeUnavailable330134-02Fit Express02/16/17 - 03/23/17 6:25P - 6:55PTh15 years and UpLocation Details$48/$72Item Details

    330135 - Yoga Essentials

    Practice yoga in a chair. Gently strengthen your spine and core, increase flexibility and mobility and leave this class relaxed and balanced.

          Cart Icon      StatusActivityDescriptionDatesTimesDaysAges      Location IconFees      Single Icon
    Read NoticeUnavailable330135-02Yoga Essentials02/15/17 - 03/22/17 5:00P - 5:55PW15 years and UpLocation Details$48/$72Item Details
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